UNLOCK THE CONFIDENCE, HAPPINESS & POTENTIAL OF YOUR TEENAGER
Is your teenager suffering from low confidence and self-esteem? Are toxic friendships and body confidence issues negatively affecting your teen? Is your teen about to hit the confusing world of college and career choices?
Building confidence is essential to making the most of these exciting teenage years, grabbing opportunities and having fun. Unfortunately, these years are also full of negative experiences, information overload, emotional turbulence and choice overwhelm.
In this interactive and fun personal development course, Caroline will help your teenager identify their values, celebrate their uniqueness, achievements & successes, set goals alongside a 3 year action plan, find & establish healthy friendships, teach them how to navigate their way through the trials of social media and explain why failure should be positively encouraged! She'll also reveal the secrets of confident public speaking, successful CV writing and tips for a top interview performance.
WHAT WILL THEY LEARN?
Want your teenager to be happy & confident? Want them to make the most of opportunities that come their way? Here's what they'll learn;
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3 simple tricks to impress your interviewer within the first minute
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10 healthy ways to increase your body confidence and self-esteem
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When to dump toxic friendships and find friends who add value to you
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The SMART method of goal-setting and how to achieve success with an action plan
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10 efffective tips to speak up with confidence in a variety of scenarios
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7 things you must include so your CV is more interesting than your competitors
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Why you need to fail (a lot) to achieve greater success
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How to find your values, realise your ambitions and take control of your life
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The benefits of embracing the good of social media and ditching the negative stuff
WHAT'S IN THE COURSE?
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1
Welcome
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Welcome to AD ASTRA Coaching Mentoring Training!
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How the course works
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Survey - how confident are you?
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2
Week 1 - Audit your life!
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Introduction to Week 1
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Powerful Pondering Questions
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Wheel of Life
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Wheel of Life Instructions
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Wheel of Life - completed example
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Superhero Template
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Superhero Instructions
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3
Week 2 - SMART goal-setting and barriers to success
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Introduction to Week 2
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Download Your Goal-Setting Worksheet
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Download Your Guide to SMART Goal-Setting
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Exercise - What are your Barriers to Success?
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Lesson - Overcome Barriers to Success & Coping Strategies
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Lesson - Fear of Failure
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Fear of Failure Worksheet
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4
Week 3 - Find your tribe and social media
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Introduction to Week 3
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5 Warning Signs You Are In Bad Company
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5 Friendship Rules To Live By
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Download your Detox Your Toxic Friendships Worksheet
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Download your Social Media Audit Worksheet
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What Kind of Social Media User Are You?
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Benefits and Disadvantages of Social Media
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Follow These Tips for Healthy Screen Habits
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5
Week 4 - Body confidence and hero habits
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Introduction to Week 4
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Body Confidence Part 1 - what is it and do you have a positive or negative body image?
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Body Confidence Part 2 - why is it important to have a good body image?
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Body Confidence Part 3 - 10 ways to improve your body confidence and self-esteem
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Positive Body Image Template
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Positive Body Image Instructions
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Hero Habits
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Start CV Research
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CV Research Worksheet
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6
Week 5 - Public speaking and interview confidence
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Introduction to Week 5
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10 effective tips for public speaking
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7
Week 6 - Your CV and how to build it with good stuff!
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Introduction to week 6
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CV Template
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CV Example
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Final survey - how confident are you?
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Article - Forget exam grades! Seven things that every teenager needs on their CV
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8
Summary
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Congratulations!
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Certificate of Completion
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9
Bonus stuff
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10 Things For Your Best Summer Ever!
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Weekly Planner
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Article - 8 reasons why every teenager needs a life coach
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Choosing a university - 8 things to consider
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Monthly planner
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MEET THE COACH
Caroline Would is the founder of "AD ASTRA Coaching Mentoring Training". She served 16 years as a commissioned officer in the Royal Air Force and during this time was seconded to the Prince's Trust to mentor young people from socially disadvantaged backgrounds.
She has extensive experience in schools, colleges and universities across the UK and South East Asia as a trainer, mentor and school governor.
Caroline has over 500+ hours of international coaching experience, achieved International Coaching Federation accredited qualifications and has been the keynote speaker at various corporate, sporting, educational and women in leadership events.
Her biography can be read at www.adastracoaching.co.uk.
WHAT DO PEOPLE SAY ABOUT OUR COURSES?
Independent and happier!
My teenage daughter has really enjoyed her sessions with AD ASTRA. Caroline has shown her how to set SMART goals, improve her confidence at school and be more resilient with friendship issues. My daughter is now able to recognise potential problems and has resources and personal strategies to resolve them. I have been so impressed with how she has matured, grown so independent and become happier over a short period of time. Thank you Caroline!"
Thanks for working your magic
A HUGE thank you for attending the Year 7 “Bonding weekend”. It was genuinely so great to see and the kids were buzzing. Thanks for working your magic."
I got the job!
Thank you for your help and guidance to get me “interview ready”. I not only performed really well in the 3 hour selection process but I got offered the job! I couldn’t have done it without you pushing me out of my comfort zone and increasing my confidence in public speaking.
Passionate about helping young people
The support Caroline provides is impeccable; she is calm, attentive and passionate about helping young people who may be experiencing confidence, social interaction, or communication difficulties. Caroline has a wealth of transferable skills from working in the military, both in the UK and overseas. Causeway School is therefore privileged to be able to work with such an enthusiastic lady, in supporting students truly to improve their social, educational and personal interactions; highly recommended."
Thank goodness I found Caroline!
I was looking for ages for someone to help me with my 13 year old Son and I was beginning to think there was no-one out there. Thank goodness I found Caroline of AD ASTRA Coaching, Mentoring Training. My Son has changed so much over the last 6 months! He is more confident, has made lots of new friends from different schools and is spending less time on the internet. He really struggled with low self esteem and was very introverted. We can’t recommend Caroline highly enough!"
Advice balanced between challenge and support
For 3 years, Caroline mentored and advised our Year 9 students on a 3 day business enterprise project. She guided them through the highs and lows with a professional, calm and positive manner, appreciated by all who met or worked with her. Her advice was always balanced between challenge and support which was valued by me, as the teacher coordinator. Caroline's nurturing of our student's skills, as well as supporting them towards a growth mindset, was integral to the success of the project.”
Your experience helped me achieve a massive goal
Do you remember I said I was doing a marathon – I did it yesterday! I kept thinking of what you said - just keep putting one foot in front of the other, it worked!! Finished in 4hrs 27 m 25 sec! Thanks for all your good advice.
My Son won a school scholarship!
Having already experienced Caroline's wonderful "Squad" programme for both my boys I had absolutely no hesitation in approaching her when my teenager was struggling to settle down to study for his exams. Over a short amount of time she got him to set his own goals and expectations and provided me with feedback so I could continue this work with him at home. She also worked on his confidence for interview skills and managed to turn my mumbling teen into a confident young man. He passed his school entrance exams and obtained a scholarship! Couldn't recommend AD ASTRA highly enough.
FAQs
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Who is this course for?
This course has been created for teenagers who would like to set goals, develop healthy habits and improve their confidence across different aspects of their life.
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How will it help your teenager?
The course will take them through different parts of their life, for example, friendships, body confidence and public speaking. It will assess, challenge and improve their confidence as they work through the exercises.
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How long does it take to complete?
There are 6 modules to work though at their individual pace. They can decide to do 1 module a week or take things slower, especially if life gets busy, for example, exams, holidays or the party season kicks in! It's entirely up to them.
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How soon will I see results?
This depends on whether they consistently apply the techniques we teach them! Some parts of the course might take longer to master, for example, CV writing but other modules might be easier for them, like developing body confidence and healthy friendships.
WE HAVE WORKED WITH
